Many bodybuilders make the mistake of focusing on biceps at the gym. They want to show off big, bulging biceps when they flex in the mirror. However, many pros know biceps aren’t the key to ripped arms; muscle tone in the triceps is just as important. Triceps makes up two-thirds the muscle mass in arms….

In a society obsessed with losing weight, it can be tough to be the guy who has trouble gaining. Whether you shot up in high school and never filled out or have always been the scrawny one at the gym, putting on weight is just as much of a challenge for you as losing it…