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Is Your Diet Making You Fat?

Admin
Despite mounting evidence that metabolic adaptation is rendering many diets useless, athletes continue to engage in extreme dieting paired with elevated levels of cardio to cut fat quickly and in time for beach body season. Then when the fat returns after only a week or two away from the strict diet, they complain. DON’T BE...
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The Miracle of Muscle Memory

J. Huff
Muscle Memory Has Helped Top Bodybuilders Maintain and Rebuild Physique 2014 impressed upon the world one of the biggest news stories in the bodybuilding world to come around in years. Kevin Levrone would be returning to the Mr. Olympia stage. For any exhaustive bodybuilding fan you are likely aware of the tendency for our 70’s,...
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It’s Time To Stop Pushing Through the Pain

J. Huff
If you google: “athletes pushing through painful injuries” the first five links to pop up are to “inspiring stories of athletes who played despite injury.” Most of them game ending injuries that would have kept “regular” athletes from playing. Curt Schilling who played game 6 of the 2004 ALCS on a bloodied ankle that was...
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The Clean Bulking Guide For Powerlifters

J. Huff
Not knocking the body builders out there, but. . . powerlifting is better.  Who cares how big you are if you can’t throw your body weight over your head with seeming no effort and smile while doing it? Sure bodybuilders look better usually, but are they? Nah. . . But there may be somethings that...
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Does ‘No Sex’ Equal MORE Testosterone?

J. Huff
If you’re reading this it’s because you’re positive that I’m full of sh*t. The myth that sex inhibits physical performance has been perpetuated for generations despite mounting evidence that if anything sex has the ability to improve muscle growth and physical performance. This way of thinking can be cited as far back as the Greek...
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The Runner’s Secret For Enhanced Cardio

J. Huff
EVERYONE HATES CARDIO And anyone who says otherwise is lying to themselves. There is nothing fun about repeating the same movement for 15-45 long minutes with only your music to distract you from the burning sensation in your lungs. This is a big reason that any powerlifter, amateur to professional avoid it like the plague....
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Man working at the rowing machine.

The TEN Biggest Lies of the Health Industry

J. Huff
For years and years psuedo scientists have preached a certain way of working out in the name of keeping weightlifting safe. But more often than not it is just misinformation being spread that could be keeping you from real progress. So in the name of teaching so you can better ask questions related to your...
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Creatine Is Professional Bodybuilders’ Biggest Secret

J. Huff
Why Is Creatine the Number One Supplement for Improving Performance? If protein is the king supplement of gains, creatine is the queen and is uncontestedly just as important. Stacking the two together is one of the most researched methods with high rates of continued success. It’s overall health benefits of creatine reach far past the world...
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Doctors Won’t Tell You This About Protein

J. Huff
Protein May be the Key to Higher Testosterone Scientists have discovered that certain minerals in whey protein may be what it takes to help your body regulate testosterone levels! Higher Testosterone can lead to a more fulfilling life By balancing your macronutrients to hit the exact levels of protein to carb to fat ratio you...
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Is Creatine a Steroid?

J. Huff
Misuse of Creatine May be the Big Reason You Are Not Seeing Results. Building strength, agility, and speed all require focus and energy. Maintaining them 24/7 is almost impossible to do naturally, which prevents the use of your full potential in your workout. Many men find the solution in anabolic steroids that get them pumped...
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