Despite mounting evidence that metabolic adaptation is rendering many diets useless, athletes continue to engage in extreme dieting paired with elevated levels of cardio to cut fat quickly and in time for beach body season. Then when the fat returns after only a week or two away from the strict diet, they complain. DON’T BE...

Not knocking the body builders out there, but. . . powerlifting is better.  Who cares how big you are if you can’t throw your body weight over your head with seeming no effort and smile while doing it? Sure bodybuilders look better usually, but are they? Nah. . . But there may be somethings that...